Choices

What I Ate this Week | Not so Bad Cheat Meal!

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Stick to those New Year’s resolutions of losing weight getting in shape and eating healthy! Bring your lunch to work, cook more etc. It doesn’t have to be a long meal prep, but cutting out a few minutes or an hour of your day, can allow you to eat healthy for the week.

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FTC: This video is sponsored by Fit & Fresh. THANKS SO MUCH again to fit & fresh for another great product and collaboration.

There are Choices Cheats and cheat meal choices.

I don’t believe in cheat meals! Call them what you want, but the occasional higher fat or processed meal is just extra energy and will not derail your long term results if you maintain your consistency with low fat, high carb, whole vegan foods. Today I ate some tortilla chips at a Mexican restaurant and I won’t worry about it because my overall diet is super clean and lean. Our overall meal choices over the long term determine our results–one meal will not make a difference, but hundreds or thousands of meals will.

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CHEAT MEALS

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I definitely have more ‘cheaty’ cheat days than this, where I just inhale everything I see, but I’m not sure that would have worked as a video. I eat the ‘chicken’ club sandwich more often than I’d like to admit (and the mac and cheese) but it really is delicious. Make sure you leave any questions down below for the Q&A, I should be filming it next week. Don’t forget to like and subscribe for more! Thanks for watching xx

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Muscle-building meals can come from just about any restaurant – and that even includes fast food! In this video, fitness model Troy Adashun reveals how to order a protein-packed muscle-building meal from McDonald’s.

McDonald’s has never had the reputation of being a place you could get a muscle-building meal at, but this video reveals a delicious high protein cheat meal idea. Cheat meals for bodybuilding should always put an emphasis on being high in protein, which are the building blocks of muscle building.

With some creativity, you can easily order a protein-packed muscle-building fast food meal that will help you get some gains!

Watch the video to check out exactly what Troy orders at the McDonald’s drive-thru.

High Protein McDonald’s Meal:

1. Premium Southwest Salad with grilled chicken and low-fat balsamic dressing

2. Order just a 1/4-pound beef patty filet

3. Premium Grilled Chicken McWrap with sweet chili sauce.

This easy muscle-building meal is loaded with over 70 grams of protein while still having under 900 total calories. If you ordered a Big Mac with large fries and a soda, you would be well over 1,000 calories with half the protein. This is a delicious cheat meal idea that will still satisfy your fast food cravings while giving you a delicious muscle-building diet option.

Try this order during your next stop at McDonald’s and you will get jacked while satisfying your cheat meal cravings!

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Greg Fitzsimmons is a writer and stand-up comedian. He also hosts his own podcast “FitzDog Radio” available on iTunes. http://www.gregfitzsimmons.com/
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Here is another What I Eat In a Day video! I show you a few delicious and indulgent vegan recipes.
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5 BEST Foods At McDonald's That WON'T Make You FAT!

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Alpha’s got his Mickey D’s and he’s ready to roll. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that prior planning prevents poor diet performance. You need to know EXACTLY what you’re eating or you’ll wing it & fail.

Alpha eats leans and makes smart decisions. If he doesn’t watch what he’s eating, he’ll gain weight. But what if you just did cardio, and you’re famished. You need to eat something in a pinch and you see the golden arches — what do you do?

Five Best McDonald’s Choices

1. Egg White Delight McMuffin

2. Regular Egg McMuffin

3. Plain burger

4. Grilled Snack Wrap

5. Grilled Artesian Chicken Sandwich *best option

NOTE: The sodium in all of these food is high. If you are sensitive to sodium or you’re worried about water retention, avoid these. They have preservatives and added salt.
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Here is how I broke my 1 week low carb diet. I am still doing lower carb for the rest of the diet however extremely low carb week is over. I did this after a workout and a 16hr fast.

My first weekend on the diet see how I did.

Check out the whole week of videos by clicking the playlist here: http://www.youtube.com/playlist?list=PLM2bfvN0rxEMw2hSodtLn_p5b2YHy_pVA&feature=view_all

Weight 184 Goal 175. Up one pound but I explain why.

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